When was the last time...

...you felt your bumps for lumps? If it has been more than a month, please take 5 minutes now to do it. Not sure how to do it? Don't worry, many women don't know how...but it's critical you learn or refresh your memory of the proper procedure. 

Here are some links to instructions that are easy to follow. Please, do it now. And, don't forget to check under your arms.

The Five Steps of a Breast Self Exam by BreastCancer.org

Breast Self Exam info by the American Cancer Society

National Breast Cancer Foundation, Inc.'s 3 Simple Steps

May your days and nights be filled with God's blessings, mercy, and love. May you see your trials as blessings in disguise, as part of His greater plan for your amazing life. May His purpose be revealed to you and your courage and obedience be plentiful. His plans are always better than our own...especially when we listen and follow.

Love and hugs,

Julie