3 egg (2 whole, 1 whites) kale and ff cheese omelet, shake (ff milk, ff plain yogurt, flax seed, glutamine powder, strawberry whey protein powder, and strawberries), and toast with strawberry jam which I share with Hunter (dog).
During treatment I need 88g protein daily...this meal satisfies half of that since I struggle to fit protein in later in the day. This also satisfies a fruit and veggie serving (kale and strawberry - kale for bc recurrence prevention), while giving me my daily flax seed for recurrence prevention, one of my 3 servings of glutamine to prevent progression of peripheral neuropathy (chemo side effect), and my max allowable dairy serving with probiotic digestive support (for chemo side effects).
And, yes, its yummy!
Sent from my Verizon Wireless BlackBerry